Sparkle And Shine Book by Michele Ho Lung

Get Your Brilliance Out (At Home and Work)

Going through a transition? Are you at a cross-road

or a point in your life where you need clarity or really want to make a change?  You're dragging your feet as you’re too filled with doubts, fears, negativity, tre-pidation and/or pain? Driving in this "fog", you're unable to decide or take action, hoping for bright sunshine and blue skies?
  • Do you wish you could feel more joy and have more energy?
  • Do you need clarity? Get a unique view, new  perspectives, insights and special tips.

See what purposeful individuals who took action have said about

* following their passions,
* getting past their gremlins and
* enjoying success.
They have “Sparkle” and their businesses “Shine"!
Order Sparkle and Shine - Get Your Brilliance Out (At Home and Work) Soft Cover Book Order My Kindle "Sparkle and Shine" Book

Success Stories

Proudly Partnered With

Premier Sponsor: Dorel Samoila - Financial Eng. WFG Gold Sponsors - Faith Grant, Alberta Injury Management; Kim Fjordbotten, the Paint Spot

"Working with Michele as my business coach has been amazing! Not only has she helped me identify my values and goals, she has assisted in creating a map of how to get where I want to be…… She has taught me many tools to stay grounded and positive in this journey. I believe the greatest advantage Michele offers is the energy she brings to the table. Her enthusiasm and positivity are contagious; she really does SPARKLE, and she is teaching me to do the same. It is a real pleasure working with Michele. I am grateful for her optimism, energy and wisdom."

Dr. Colette Boileau
Colette M Boileau Professional Corp

My Decision Making Skills Have Greatly Improved!”

Michele, Just a quick note to thank you for all your help. I recall the couple times you visited Toronto, and were able to relieve my pain from a couple injuries, more specifically my severely sprained thumb and an old ankle injury. I’d quite honestly forgotten about them.

Recently, I took you up on your offer to treat me over the phone. With the many techniques you taught me, my back ache has lessened and my decision making skills have greatly improved. I have learned to concentrate on the outcomes I desire and am seeing rewarding results. Keep up the great work! I am ever so grateful you took the time with me!

—Karen Yee

Toronto, Ontario, Canada

I am convinced …this has produced the rejuvenation I am experiencing in my personal and professional life.
A sincere word of thanks Michele for the session! While I pride myself on my awareness and understanding of the benefits to mind body and spirit that come with belief in possibility thinking, I was not prepared for the impact your session had on me. As you proceeded I felt totally relaxed yet highly energized. My creativity became focused and a myriad of unexpected solutions flowed clearly to mind. Now, three months later, I am convinced that you brought together a number of energy sources in a unique style that has produced the rejuvenation I am experiencing in my personal and professional life. Well done, I’m looking forward to a repeat session!

—Romeo Lemieux

Author of Right Side UpSide Down.
Professional Development Consultant / Lemieux Language & Education

Michele’s great energy work is truly amazing. I have seen her work carry me through various phases of depression and feeling lighter, more accomplished after each passing session. Though at first I was very skeptical of this type of coaching done, I am very happy to have learnt from Michele Ho Lung. I would challenge anyone who has the feeling of being lost of overwhelmed to try this fascinating process out. KEEP UP THE GREAT WORK MICHELE!

—Sean Lyn

Business Professional, Kingston, Jamaica


Author | Creator of Sparkle | Business & Certified Law of Attraction Life Coach | BANK IOS Coach | Intuitive Artist | Motivational Speaker |                 
I was sitting at my desk in the wee hours of the night, my eyes, dry from looking at computer screen, blurred the words.  I'd start thinking one thought and lose track of what that was in the next second.  Why couldn't people just get it right the first time? What was so difficult? I had to find a way to get people to focus and get what they needed to do, done right!

The phone rattled my nerves every time it rang, often someone complaining. Problems - so time consuming to address. And at day’s end, it was disheartening seeing all the unchecked "to do's" staring back at me. I'd sit back down to try to get a little caught up before heading home for the night. Inevitably, I'd lose track of time making it home late again and again and have to deal with that as well!

Feeling like I was being pulled in too many directions, I'd get this heavy, dense feeling of being sucked under getting nowhere fast.  Worse yet, I couldn't get the thoughts in my head to quieten down. Then at night, I'd watch hands on the clock move around and around again as I'd reposition ion my pillow trying to fall asleep.

The stack of self-help books under my bed felt like empty promises. Then one night totally fed up, I decided there had to be a better way. I went searching.  I found teachers, mentors, healers and coaches...

I used to think of work, home and family separately. But whether it be business, quality system or more personal issues, there was a common denominator in them all. That was me. It went beyond just credentials and knowledge to the heart of you, of me, of who we Are!

There’s a need for balance. I know this because of my 20+ years that started with landing my first quality management position.  I set up and got a manufacturing company ISO 9002 Certified in a year - without ANY of the required qualifications.

The truth and fact of the matter

I realized is - Everything starts with You. Your world is a Reflection of You.  What you think about and focus on, your perspectives...this impacts what you attract into your life.  

I decided I wanted more of those nice synchronicities. I willed myself to make small changes in how I showed up. I did this because I knew transformation was possible.

Feel like a yo-yo on a string where you get yourself "pumped" to go to get feeling good, only to get unwound (by something happening in life) and feel like you're plummeting downwards with your heart in your throat.

Then have to get talking yourself back up again, only to get taking a deep dive again...

Up, down, Up and then  down again?

I know how this feels - downright exhausting. 

Here’s the Good News...

There is another way I call the Sparkle Approach.  It starts with you being the CEO of You.  You are certainly already doing some stuff that is great - as you are usually a mover and a shaker. 

Tired of feeling like you're the yo-yo on a string going up and down, up and down?  There IS a BETTER Way! 

Are You ready to open up to shift and change.  Going at 'er using a new approach, aka The Sparkle Approach. Is it worth your while to Explore more?

Have you found that many times, it boils down to You having to get Out of Your Own Way…?   

The quiet alone times are the worst.  This is when the Gremlins come out to play.  They start nattering at you with all the negative thoughts. Worse is when they stir up the anxiety…the doubts... the fears.

The Analysis...

Many start by deep diving into the Business Side of things right away - much stress is caused by financials, sales or lack there of. 

However, in my experience.  It starts and ends with You and your relationships with Yourself and the people around you.  How you're showing up, what you're telling yourself. 

The impossible becomes possible when you can harness your inner Divine Spark and then power up (get your mojo going) so nothing stops you.  It’s a challenge to get to that heightened peak performance level. Then, it's "How do I stay here?" Some say it's not possible... 

I say it IS.  When there's Sparkle added to the equation.

So, back to business…

Do you like to start from the top 40,000 foot view and then drill down on priorities and then move back up somewhere in between, where the path leads? 

I do. 

I like to meet the players, understand their roles, find out what their super powers are, as well as their challenges.  There are conversations that must be had, eg. setting of objectives and goals, available resources, timelines and deadlines, processes and identifying of risks.

People are key. They get the work done.  How to get the best work done? There is an art and science to this.

I love empowering others, challenging the status quo where it makes sense, and I absolutely love when my clients get the results they desire and start feeling GREAT!

My mission is to “Sparkle” the world One Sparkle at a time, where a “Sparkle” can be a person, a group, or a business."  I believe in empowering others - determined, purpose-driven, heart-centered Leaders who wish to help and make our world a better place.

The Secret is being a totally effective CEO of You.  Have a creative or physical outlet?  My creative plays out when I'm wearing my intuitive artist hat, and my physical outlet? Fun in the win on the badminton courts. Have a visit and enjoy my energy infused paintings and variety of sparkle cards. “Sparkle Images – Not Just Art”! 

You're here with me this far so you're likely very seriously exploring your options to tune up your game.  Interested in having a conversation?  Be my guest and book A Breakthrough Call with me today. 

Love, Sparkles and Blessings,


It is a well known fact that smiling, laughing and happy distractions are food for the soul and brings a skip to our walk. I bring levity, fun and seriousness uniquely blended, to client sessions.  I also bring the secret sauce of Sparkle as a catalyst and facilitator of transformation, shift and change.  Check it out nuh!  That’s the Jamaican in me.   Note:  I accept a limited number of applications for my one-on-one VIP coaching one year (renewable) program.

Just want to keep in touch?  Sign up for The Weekly Sparkle Below.  It's EASY.  You can Unsubscribe at Any time!

Explore Amazing Possibilities


Feeling Totally Energized and Free of Stress or Distress

  • Get clarity - unleash your creative genius
  • Get simple yet powerful tools to add to your tool kit
  • Effectively engage the Law of Attraction


Different Possibilities - Jump Start!

  • Release negative self-talk, doubts and fears
  • Move from “hoping to...", to "feeling better".
  • Get more flow and ease in the “challenge” areas of your life


Positive Change and Engaging Hearts & Minds

  • Big Change comes through people!
  • Get Winning at Quality
  • Learn How you can Improve And Build Relationships and increase sales through simple tools and understanding the Science of Why People Buy.

EXPLORE The DIFFERENCE Michele Can Make In Your Life And Business

You're thinking about your options... You Always take care of Everything on your own - because no one can do it better...But you know you want something to change... and Deep Down, you Know you really would like help and good support with this ... SIMPLY, book your Breakthrough Sparkle Call with Michele... Choose the time most convenient to You!


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.